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S'entraîner avec Kettlebells

ABOUT US

OUR STORY

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MICHAËL GAGNÉ

B.SC. KINESIOLOGIST

Dynamic and passionate, Michaël is a healthcare professional with over 10 years of experience in the field of sports and health. After completing his Bachelor's degree in Kinesiology in 2014, he has been working in private and group training, particularly in a sports complex, for many years. He works with a wide range of individuals in terms of age and ability, from young athletes in sports-study programs to geriatric clients.

His range of skills and experiences over the years is also very diversified. He stands out for his ability to adapt to the individual in front of him requiring his services. Throughout his career, he has developed expertise with symptomatic clients in oncology and cardiology, and more recently in mental health.

Michaël is constantly seeking new knowledge and his numerous trainings, including those at the National Institute of Sport of Quebec, have allowed him to improve his knowledge in high-level athlete physical preparation. He mainly works with individual sports and particularly with golfers, cyclists, runners and tennis players.

OUR TEAM

LOUIS-FRANÇOIS MILOT

B.SC. KINESIOLOGIST

Louis-François has had the opportunity to work with diverse clientele throughout his academic journey, including athletes, beginners, and the elderly. He has also obtained certifications in chronic pain management and training planning. This experience has equipped him with the necessary abilities to face the challenges that come his way.

Louis-François's main mission is to improve the body composition and muscle strength of the population in order to prevent injury risks, metabolic syndrome, and long-term pain.

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GABRIEL ELNOUFI

B.SC. KINESIOLOGIST

Practicing sports all my life, I was always fascinated by the human body. Through the years, I’ve learned to understand the needs of various activities, in sports as well as in activities of the daily living.

No matter your level or experience, I will be able to adapt a strategy unique for you. It’s in a cooperative environment that I wish to work with you in order to help you achieve your goals.

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SÉBASTIEN FOURNIER

B.SC. KINESIOLOGIST

Sébastien has been working in the fitness industry for over 10 years. His experience has led him to work with a diverse clientele of all ages. Specialized in running, hypertrophy and circuit training, his charisma, dynamic personality and creativity make him stand out. He’s passionate about biomechanics and the adaptation of the human body, applicable to both rehabilitation and sports development.

Sébastien has a university degree in Kinesiology and graduate pedagogy. His academic path links his knowledge of physical health with teaching. In this way, he can guide and motivate you through a rigorous and precise approach tailored to your needs. Whether you're looking to lose weight, build muscle or rehabilitate, he'll work with you to maximize your potential and help you reach your goals.

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RAHUL DUTTA

B.SC. KINESIOLOGIST

Passionate about sports, Rahul decided to continue his university studies in kinesiology. Gaining experience during his internships where he met people of all ages, Rahul believes that there is no age limit for doing exercises.

By having certification in Swedish and Deep Tissue massage, Rahul is a jack of all trades.

Rahul's goal is to show that everyone is capable of surpassing limits that were thought to be impossible.

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KINESIOLOGY SERVICE

A growing profession for several years now, kinesiology is making its mark with the population and medical-sport services. Recognition of kinesiologists is generating professionalization and notoriety in the eyes of the general public. Kinesiologists can be found, among other places, in several health institutions, private or public, as well as in schools or sports centers.

Holding a bachelor's degree in kinesiology, this healthcare professional specializes in the dynamics of movement. They work with a clientele with or without physical limitations in order to improve health. Through physical activity, the kinesiologist works for injury prevention and performance improvement. They also collaborate with the support team for individuals requiring their service in rehabilitation. In other words, the kinesiologist directs their intervention based on the objectives and symptoms of the individual in front of them.

The kinesiology service's mission is to promote the many benefits of being active and to help clients maintain their healthy habits. Through motivating training and adapted exercises, the kinesiologist stands out with a more comprehensive and general approach to people's physical condition. Whether individually or in groups, they promote an active lifestyle to improve skills, without neglecting the pleasure in practice. The service highlights the risk factors associated with a sedentary lifestyle and finds solutions to counter the consequences.

In summary, the professional proposes safe interventions supported by science to optimize an individual's movement dynamics and the adoption of a regular active life. In collaboration with the medical team in place, the kinesiologist will be your ally of choice to have a long-term health vision.

THE 3 GOLDEN RULES

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TRUST

COMMUNICATION

COMPLICITY

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OUR VALUES

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FUN

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PROFESSIONALISM

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OVERCOMING

THE ZONE AVANT-COUREUR

Located in the heart of Vaudreuil-Dorion, Zone Avant-Coureur is the go-to destination for endurance sports enthusiasts. The facility includes two distinct areas, a training studio and a triathlon gear shop.

The kinesiology zone is a personalized training space that caters to your individual needs. Whether you are a runner, cyclist, swimmer, or engage in any other endurance sport, it is essential to combine your training with physical preparation for your season. Whether it's for general fitness, injury prevention, or even improving your performance, the on-site kinesiologists will help you achieve your goals.

The commercial zone is a specialized store where running enthusiasts can find shoes, clothing, as well as a variety of gear and accessories. Experts will be happy to assist and advise you, regardless of your level or challenges.

Zone Avant-Coureur is a place where like-minded individuals passionate about physical activity come together, valuing their health and well-being.

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