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ABOUT US
OUR STORY
MICHAËL GAGNÉ
B.SC. KINESIOLOGIST
Dynamic and passionate, Michaël is a healthcare professional with over 10 years of experience in the field of sports and health. After completing his Bachelor's degree in Kinesiology in 2014, he has been working in private and group training, particularly in a sports complex, for many years. He works with a wide range of individuals in terms of age and ability, from young athletes in sports-study programs to geriatric clients.
His range of skills and experiences over the years is also very diversified. He stands out for his ability to adapt to the individual in front of him requiring his services. Throughout his career, he has developed expertise with symptomatic clients in oncology and cardiology, and more recently in mental health.
Michaël is constantly seeking new knowledge and his numerous trainings, including those at the National Institute of Sport of Quebec, have allowed him to improve his knowledge in high-level athlete physical preparation. He mainly works with individual sports and particularly with golfers, cyclists, runners and tennis players.
OUR TEAM
LOUIS-FRANCOIS MILOT
B.SC. KINESIOLOGIST
Louis-François has had the opportunity to work with diverse clientele throughout his academic journey, including athletes, beginners, and the elderly. He has also obtained certifications in chronic pain management and training planning. This experience has equipped him with the necessary abilities to face the challenges that come his way.
Louis-François's main mission is to improve the body composition and muscle strength of the population in order to prevent injury risks, metabolic syndrome, and long-term pain.
GABRIEL ELNOUFI
B.SC. KINESIOLOGIST
Practicing sports all my life, I was always fascinated by the human body. Through the years, I’ve learned to understand the needs of various activities, in sports as well as in activities of the daily living.
No matter your level or experience, I will be able to adapt a strategy unique for you. It’s in a cooperative environment that I wish to work with you in order to help you achieve your goals.
RAMEZ AZMIRES
B.SC. KINESIOLOGIST
Having always been fascinated by the science of the human body and an athlete since childhood, Ramez has turned his passion for movement into a clear mission: to help everyone reach their full physical potential, no matter where they start.
Thanks to his expertise in kinesiology and his hands-on experience, he works with a wide range of clients, from athletes seeking to improve their performance to people living with chronic pain, musculoskeletal injuries, and much more.
Whether your goal is to relieve pain, prevent injury, regain confidence after a major health challenge, or achieve optimal performance, Ramez supports you with energy, rigor, and passion to help you push past your limits and regain control of your body
KIARA DIAZ
B.SC. KINESIOLOGIST
From an early age, Kiara has been passionate about physical activity and health. From the age of 14, she developed a deep interest in training, and this passion has never left her. Her desire to understand the mechanisms of the human body and contribute to improving the physical condition of others led her to pursue studies in kinesiology.
Kiara has a university degree in Kinesiology and her intention is to guide people towards a more active and healthy life, taking into account their physical goals while promoting their general well-being and offering them adapted solutions.
CHARLES-ÉDOUARD JARRY
B.SC. KINESIOLOGIST
My mission: to make movement accessible to everyone. I firmly believe that everyone deserves access to reliable, high-quality information about physical activity. That’s why my approach is grounded in evidence and current research, so I can provide science-based guidance.
My master’s degree in biomechanics, combined with specialized training in chronic and acute pain, has allowed me to develop a rigorous and nuanced understanding of human movement and to equip myself to optimize everyone’s abilities, regardless of their starting point.
OUR VALUES
FUN
PROFESSIONALISM
OVERCOMING
THE ZONE AVANT-COUREUR
Located in the heart of Vaudreuil-Dorion, Zone Avant-Coureur is the go-to destination for endurance sports enthusiasts. The facility includes two distinct areas, a training studio and a triathlon gear shop.
The kinesiology zone is a personalized training space that caters to your individual needs. Whether you are a runner, cyclist, swimmer, or engage in any other endurance sport, it is essential to combine your training with physical preparation for your season. Whether it's for general fitness, injury prevention, or even improving your performance, the on-site kinesiologists will help you achieve your goals.
The commercial zone is a specialized store where running enthusiasts can find shoes, clothing, as well as a variety of gear and accessories. Experts will be happy to assist and advise you, regardless of your level or challenges.
Zone Avant-Coureur is a place where like-minded individuals passionate about physical activity come together, valuing their health and well-being.