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The kinesiology zone is a training room offering personalized service tailored to your needs. Whether you are a runner, cyclist, swimmer, or practice any other endurance sport, it is essential to combine it with physical preparation for your season.
Whether it's for general fitness, injury prevention, or even improving your performance, the kinesiologists on site will help you achieve your goals.
Starter Package
This package is the perfect opportunity to get started with kinesiology services. It includes one assessment session and four personalized training sessions.
Private sessions
Depending on your training frequency with the professional, he or she will guide you to create personalized plans as well as varied and stimulating sessions. In a safe and enjoyable environment, the kinesiologist will listen to your needs.
Semi-private sessions
Two is better than one! Friends, partners, colleagues, semi-private training is your option to push yourselves together at the gym. We remember that the best moments are those we share.
Physical fitness assessment
The evaluation of your physical condition is the starting point to guide the action plan and head in the right direction. The kinesiologist adapts his approach according to the goal and limitations of each individual in order to offer personalized service.
Home training session
Enjoy the kinesiology service right from the comfort of your home! The home service allows you to optimize your time and avoid travel.
Group classes
You can participate in group classes offered in the training studio. The single class option is mainly for discovery, while the card allows you to benefit from classes at a lower cost. The class schedule may vary from season to season and a reservation is required.
Running Club
Come run in a group with the Zone Avant-Coureur running club. Several levels are available. Sessions are offered by the professional team on site to ensure safe and stimulating progress.
Annual Running Plan
This service offers a personalized running plan adapted to your goals and level of experience. The plan includes a structured training schedule and advice on injury prevention, nutrition, and race preparation. With the help of our professional team, you will be able to reach your full potential and achieve your running goals.